Mike Spence 30:00 row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
April 20, 2009 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 23 | 129 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | 127 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 125 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 123 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | 125 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 147 |