Mike Spence 15:05 row
3,837m
Meters
15:05.6
Time
1:58.0
Pace
257
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
April 28, 2009 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,837m | 1:58.0 | 213 | 1032 | 23 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 15:05.6 | 18m | 2:35.5 | 93 | 620 |