Mike Spence 5:04 row
1,161m
Meters
5:04.8
Time
2:11.2
Pace
69
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
May 01, 2009 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,161m | 2:11.2 | 155 | 832 | 20 | 110 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 112 |
| 5:04.8 | 14m | 2:51.4 | 69 | 539 | 109 |