Mike Spence 30:00 row
7,747m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
May 01, 2009 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747m | 1:56.1 | 223 | 1068 | 24 | 142 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 136 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | 136 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 141 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 144 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | 156 |