Mike Spence 5:05 row
1,276m
Meters
5:05.1
Time
1:59.5
Pace
84
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
May 04, 2009 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,276m | 1:59.5 | 205 | 1004 | 23 | 125 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 126 |
| 5:05.1 | 16m | 2:39.3 | 86 | 597 | 125 |