Mike Spence 20:00 row
5,119m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
134
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
May 04, 2009 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 22 | 134 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 127 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 137 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 135 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | 140 |