Mike Spence 4:00 row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
71
Calories
139
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
November 01, 2008 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 139 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 127 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 140 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 148 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 141 |