Mike Spence 45:00 row
11,554m
Meters
45:00.0
Time
1:56.8
Pace
786
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
November 04, 2008 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,554m | 1:56.8 | 219 | 1055 | 22 | 147 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 135 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 144 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 | 144 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 22 | 148 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | 149 |
| 36:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 151 |
| 42:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 152 |
| 45:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 155 |