Mike Spence 30:00 row
7,821
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
November 06, 2008 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,821 | 1:55.0 | 230 | 1086 | 543 | 24 | 146 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 24 | 141 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 24 | 141 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 24 | 148 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 24 | 149 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 24 | 153 |