Mike Spence 30:00 row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
November 06, 2008 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 24 | 146 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 | 141 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | 141 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 | 148 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 149 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 153 |