Mike Spence 1x4:00/1:15r row
1,036m
Meters
4:00.0
Time
1:55.8
Pace
71
Calories
126
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,071m |
| Overall Time | 5:15.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
November 08, 2008 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 126 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 126 |
| r35m |