Mike Spence 2x12:00/2:30r row
6,293m
Meters
24:00.0
Time
1:54.4
Pace
441
Calories
146
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
November 11, 2008 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,293m | 1:54.4 | 234 | 1104 | 24 | 146 |
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 24 | 145 |
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 24 | 148 |
| r510m |