Mike Spence 30:00 row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
November 14, 2008 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 23 | 143 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 23 | 137 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 | 143 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 | 140 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 144 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | 155 |