Mike Spence 5:25 row
1,398
Meters
5:25.8
Time
1:56.5
Pace
96
Calories
130
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
November 19, 2008 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,398 | 1:56.5 | 221 | 1060 | 96 | 20 | 130 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 24 | 137 |
| 5:25.8 | 81 | 2:39.2 | 87 | 558 | 4 | 16 | 124 |