Mike Spence 5000m row
5,000
Meters
18:23.0
Time
1:50.3
Pace
365
Calories
152
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
November 19, 2008 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.0 | 5,000 | 1:50.3 | 261 | 1197 | 365 | 27 | 152 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 75 | 28 | 147 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 73 | 27 | 150 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1180 | 72 | 27 | 154 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 72 | 28 | 154 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 73 | 29 | 157 |