Mike Spence 5:03 row
1,137m
Meters
5:03.3
Time
2:13.3
Pace
67
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
November 24, 2008 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,137m | 2:13.3 | 148 | 807 | 20 | 108 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 109 |
| 5:03.3 | 9m | 3:03.3 | 57 | 495 | 107 |