Mike Spence 20:00 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
November 24, 2008 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 21 | 130 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 126 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 130 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 131 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 136 |