Mike Spence 2:18 row
483m
Meters
2:18.3
Time
2:23.1
Pace
27
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
November 24, 2008 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 483m | 2:23.1 | 119 | 710 | 17 | 104 |
| 2:18.3 | 483m | 2:23.1 | 119 | 710 | 17 | 104 |