Mike Spence 30:00 row
7,937
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
November 26, 2008 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,937 | 1:53.3 | 240 | 1126 | 22 | 146 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 22 | 144 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 22 | 144 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 22 | 146 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 22 | 149 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 | 151 |