Mike Spence 20:00 row
5,336
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
December 03, 2008 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1140 | 380 | 25 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 25 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 25 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 25 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 27 |