Mike Spence 45:00 row
11,721m
Meters
45:00.0
Time
1:55.1
Pace
811
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
December 04, 2008 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,721m | 1:55.1 | 229 | 1088 | 23 | 144 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 | 133 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 23 | 142 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 | 146 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 23 | 145 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 149 |
| 36:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 144 |
| 42:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 149 |
| 45:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 150 |