Mike Spence 3x14:00/3:00r row
10,742m
Meters
42:00.0
Time
1:57.2
Pace
731
Calories
143
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 51:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
December 09, 2008 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,742m | 1:57.2 | 217 | 1046 | 21 | 143 |
| 14:00.0 | 3,628m | 1:55.7 | 226 | 1076 | 22 | 136 |
| 14:00.0 | 3,583m | 1:57.2 | 217 | 1047 | 22 | 141 |
| 14:00.0 | 3,530m | 1:58.9 | 208 | 1015 | 21 | 152 |
| r1,321m |