Mike Spence 4:39 row
1,149m
Meters
4:39.2
Time
2:01.4
Pace
75
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
December 15, 2008 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,149m | 2:01.4 | 195 | 971 | 21 | 124 |
| 4:39.2 | 1,149m | 2:01.4 | 195 | 971 | 21 | 124 |