Mike Spence 20:00 row
5,256
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
December 15, 2008 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,256 | 1:54.1 | 235 | 1101 | 367 | 24 | 145 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 24 | 139 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 25 | 143 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 24 | 146 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 24 | 155 |