Mike Spence 20:00 row
5,256m
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
December 15, 2008 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,256m | 1:54.1 | 235 | 1109 | 24 | 145 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 139 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | 143 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 146 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 155 |