Mike Spence 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
117
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
January 06, 2009 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 21 | 117 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 63 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | 121 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 127 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 132 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 143 |