Mike Spence 5:07 row
1,308m
Meters
5:07.6
Time
1:57.5
Pace
89
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 15 |
January 21, 2009 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,308m | 1:57.5 | 215 | 1040 | 15 | 136 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 137 |
| 5:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 135 |