Mike Spence 20:00 row
5,171m
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
January 21, 2009 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,171m | 1:56.0 | 224 | 1071 | 23 | 148 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | 143 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 147 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 151 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 154 |