Mike Spence 45:00 row
11,436m
Meters
45:00.0
Time
1:58.0
Pace
769
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
January 25, 2009 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,436m | 1:58.0 | 213 | 1032 | 23 | 143 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 130 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 | 140 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 139 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 144 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | 142 |
| 36:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 149 |
| 42:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 149 |
| 45:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 155 |