Mike Spence 20:00 row
5,084m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
January 28, 2009 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 21 | 141 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 134 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 139 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 143 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 149 |