Mike Spence 5:17 row
1,313m
Meters
5:17.9
Time
2:01.0
Pace
86
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
January 30, 2009 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,313m | 2:01.0 | 197 | 978 | 20 | 123 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 124 |
| 5:17.9 | 68m | 2:11.6 | 154 | 828 | 17 | 123 |