Mike Spence 20:00 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
January 30, 2009 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 24 | 146 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 138 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 141 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 147 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | 159 |