Mike Spence 30:00 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
October 28, 2007 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 22 | 145 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 139 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 23 | 143 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 | 147 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 147 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | 152 |