Mike Spence 30:00 row
7,744
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
October 30, 2007 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,744 | 1:56.2 | 223 | 1067 | 530 | 21 | 146 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 21 | 137 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 21 | 144 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 22 | 145 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 22 | 148 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 23 | 156 |