Mike Spence 30:00 row
7,810m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
148
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
December 04, 2007 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810m | 1:55.2 | 229 | 1087 | 22 | 148 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 | 139 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 22 | 146 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 | 149 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | 150 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | 156 |