Mike Spence 45:00 row
11,035m
Meters
45:00.0
Time
2:02.3
Pace
714
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
December 09, 2007 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,035m | 2:02.3 | 191 | 957 | 20 | 139 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 129 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 137 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 138 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 140 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 138 |
| 36:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 138 |
| 42:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 140 |
| 45:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 155 |