Mike Spence 30:00 row
7,843m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
December 11, 2007 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843m | 1:54.7 | 232 | 1097 | 23 | 144 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 23 | 138 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 | 144 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 | 142 |
| 24:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 | 146 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 | 151 |