Mike Spence 20:00 row
5,324m
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
December 19, 2007 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 22 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 22 |
| 8:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 |
| 12:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 |