Mike Spence 30:00 row
7,891m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
December 21, 2007 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,891m | 1:54.0 | 236 | 1111 | 22 | 147 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 23 | 139 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 23 | 144 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 22 | 147 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | 150 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 | 157 |