Mike Spence 30:00 row

7,891m

Meters

30:00.0

Time

1:54.0

Pace

554

Calories

147

Heart Rate

Average Watts236
Calories Per Hour1111
Stroke Rate22

December 21, 2007 19:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,891m 1:54.0 236 1111 22 147
6:00.0 1,571m 1:54.5 233 1100 23 139
12:00.0 1,585m 1:53.5 239 1122 23 144
18:00.0 1,588m 1:53.3 240 1127 22 147
24:00.0 1,568m 1:54.7 231 1096 22 150
30:00.0 1,578m 1:54.0 236 1111 23 157