Mike Spence 30:00 row
7,768m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
December 31, 2007 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,768m | 1:55.8 | 225 | 1074 | 21 | 136 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 | 117 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 | 137 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 | 141 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 | 143 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | 145 |