Mike Spence 30:00 row
5,901m
Meters
30:00.0
Time
2:32.5
Pace
318
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
January 07, 2008 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901m | 2:32.5 | 99 | 639 | 22 | 133 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 23 | 125 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 23 | 136 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 | 134 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 | 134 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 | 139 |