Mike Spence 45:00 row
11,410m
Meters
45:00.0
Time
1:58.3
Pace
767
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
January 12, 2008 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,410m | 1:58.3 | 211 | 1027 | 22 | 143 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 22 | 137 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 23 | 142 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 141 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 142 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 146 |
| 36:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 142 |
| 42:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | 143 |
| 45:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 155 |