Mike Spence 5x4:00/1:00r row
5,162m
Meters
20:00.0
Time
1:56.2
Pace
352
Calories
143
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
January 13, 2008 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 18 | 143 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 17 | 135 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 18 | 143 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 19 | 146 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 19 | 147 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 19 | 145 |
| r751m |