Mike Spence 7:06 row
1,398m
Meters
7:06.2
Time
2:32.4
Pace
75
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 14 |
January 13, 2008 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.2 | 1,398m | 2:32.4 | 99 | 640 | 14 | 105 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 | 110 |
| 7:06.2 | 375m | 2:48.2 | 73 | 552 | 13 | 101 |