Mike Spence 5:03 row
1,258m
Meters
5:03.2
Time
2:00.5
Pace
82
Calories
129
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
January 19, 2008 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,258m | 2:00.5 | 200 | 988 | 20 | 129 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | 130 |
| 5:03.2 | 9m | 2:57.7 | 62 | 514 | 129 |