Mike Spence 5000m row
5,000
Meters
18:41.0
Time
1:52.1
Pace
357
Calories
149
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
January 19, 2008 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1155 | 357 | 24 | 149 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 24 | 143 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 72 | 24 | 148 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 71 | 24 | 149 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 70 | 24 | 151 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 71 | 25 | 156 |