Mike Spence 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
January 22, 2008 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 22 | 138 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 127 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | 135 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 21 | 137 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 138 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 23 | 154 |