Mike Spence 45:00 row
11,162m
Meters
45:00.0
Time
2:00.9
Pace
733
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
February 02, 2008 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,162m | 2:00.9 | 198 | 980 | 20 | 138 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 124 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | 136 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 141 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 140 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 141 |
| 36:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 138 |
| 42:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 145 |
| 45:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 141 |