Mike Spence 5:05 row
1,179m
Meters
5:05.3
Time
2:09.4
Pace
71
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
February 23, 2008 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,179m | 2:09.4 | 161 | 854 | 19 | 112 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 113 |
| 5:05.3 | 16m | 2:45.6 | 77 | 565 | 112 |