Mike Spence 5x4:00/1:00r row
5,321m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
147
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
February 23, 2008 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 24 | 147 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | 134 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 148 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 150 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | 154 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 150 |
| r366m |