Mike Spence 5:06 row
1,226m
Meters
5:06.9
Time
2:05.1
Pace
77
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 15 |
July 13, 2008 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,226m | 2:05.1 | 179 | 914 | 15 | 121 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 121 |
| 5:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 121 |