Mike Spence 5000m row
5,000
Meters
19:03.2
Time
1:54.3
Pace
348
Calories
143
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
July 13, 2008 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.2 | 5,000 | 1:54.3 | 234 | 1095 | 348 | 24 | 143 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 24 | 139 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 24 | 142 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 25 | 144 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 142 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 26 | 151 |